Gentle Morning Aerial Yoga:
This gentle, all levels aerial class is designed for mornings! Wake up, stretch and breathe life into your day! Class is a slow pace to start in order to wake up the body and mind, then gentle stretches will warm you up to simple, supported inversions. Beginner – All Levels.
All Levels Aerial Yoga:
In our Aerial yoga classes you will find excitement in exploring traditional yoga postures on the mat and in the air! You will quickly find balance, improve flexibility and strength, and grow confidant in practicing inversions. Aerial yoga elongates and decompresses the spine, calms the mind and invites conscious playtime. We recommend taking 2-4 Mat Yoga classes before taking Aerial Yoga classes. There are some guidelines that come along with taking this class, please take a look before signing up. All Levels.
A slow, meditative style of practice, Gentle flow includes time on the floor and may use a variety of props. A fantastic choice for beginners and for more advanced students who want to create space for restoration in body and mind. All Levels.
Advanced Aerial Yoga:
Advanced aerial yoga classes will challenge your abilities as you learn how to master maneuvering in the fabric from one posture to the next. More difficult postures will be taught, flips, wraps, inversions and core work! We recommend having built up a strong foundation in your aerial yoga practice prior to taking class. Advanced Level.
Through the practice of staying in each shape for 3-5 minutes, Yin yoga not only stretches the muscles, but also the connective tissues. The practice often targets the hips, pelvis and lower spine, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart. All Levels.
Our Power flow teachers create physically challenging practices to connect our community with their inner strength, passion, and the transformative power of breath. Classes are accompanied by music to encourage us all to shine as we release toxins and quiet our minds. A foundation in yoga along with a knowledge of your own physical limitations is recommended. Room is heated. Bring water. All Levels-Advanced.
Vinyasa meaning “flow”, in this class you’ll be moving with your breath flowing from pose to pose. You’ll explore a deeper mind-breath connection as well as an increase in flexibility, strength and stamina. All Levels.
Kids Aerial Yoga:
Lots of laughs and a little flight! Your child will learn basic yoga postures and simple, easy to comprehend breathing exercises to invite a calm mind and a playful approach to yoga and aerial yoga. With the aerial yoga hammocks they will experience safe inversions and the chance to let loose and fly! Ages 6-11. Class is 45 minutes long. Parents are welcome to wait in the lobby. All Levels.
Hatha Yoga is the practice of yogic postures to attain steadiness of the body and the mind. The certain specific body postures (asanas) practiced are with intent to open the energy channels and psychic centers in the body. The asanas become tools to reach a higher awareness as the practice integrates breath control (pranayama), energy locks (bandhas) and meditation. Expect a grounding practice with the development of an inversions. Open to all levels.