Feeling the Feels: Facing Frustration

Can I just be really REAL with you for a sec?

I've been feeling so frustrated lately... If you've been following my Instagram stories lately, you know I've been dealing with a knee injury, and here's where we are:

We don't know yet. And that part is so frustrating.

I won't lie to you and tell you that my mindset has been soooooo amazing and I've been keeping my chin up. There have been many moments where I allow my mind to start to spiral, and suddenly I'm not even frustrated with just my knee anymore...I'm frustrated with errthang! You ever have those moments?

But here's another fact for you: It's all (or mostly) in your head!

Instead of focusing on thoughts like "What if I had listened to my body and just stopped?" or "How am I going to get these workouts made for the Shine Studio?" or "I'm letting so many people down...", right now, I'm having to CHOOSE what my focus is.

If ya feel me, then keep reading...

Emotional health tips

If no one told you lately, it's okay to focus on yourself more. We spend such a lot of time caught up with work, or caring for other people, and there is certainly a time for that. However, it is also really important to make sure you look after yourself properly, as well.

If you've been around here for a bit, you know how I feel about self-care. HINT: It's not optional! Here are some simple ideas that can help get your started on your self-care journey: