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Goal-Setting Secrets + BIG NEWS

As I write this post, I'm actually giddy.

Why?? Because it's that time of year... NEW GOALS, baby! I wanted to give you a behind-the-scenes/how-to guide on how I set my goals, and some practical tools for you to set yours, too!

Also, be sure you head over to this page here for a special announcement and offer!

Check out this YouTube video as I walk you through my tips and secrets for how to make 2018 your best year YET!


Take out a favorite notebook and pencil/pen, and let's get to it!


1. What made 2017 (the previous year) amazing?

What sort of behaviors, habits, or beliefs about yourself did you possess that made you feel your best?

Was there a time in the year that you woke up early for a few days, and you were able to get more things done? Was there a period that you were consistent with your exercise and nutrition, and you felt energetic and unstoppable? Were you bold and action-taking, and accomplished more than you ever thought possible?!

Little or big, write down what made you feel the most amazing from this past year.

2. What made 2017 challenging?

What held you back? What sort of doubts, worries fears, or limiting beliefs did you experience that caused you to NOT take action?

Were you fearful that you would fail? Did you doubt your ability to achieve your goal because you've tried so many times in the past?

3. Your 2018 Success Strategy

Both of your answers from Question 1 and Question 2 become your 2018 Success Strategy. When you identify what behaviors and habits make you feel unstoppable, and let go of the fears & doubts that held you back, you know EXACTLY who you need to become in order to make 2018 your best year yet!

Success is a choice. Every day you have the opportunity to wake up, and decide to be the incredible #bossbabe from your answers in Question 1, OR you decide to let your fears in Question 2 keep holding you back. CHOOSE TO BE HER- the most invincible, unstoppable, best version of YOU!


1. Your top 3 goals/priorities for 2018:

Write down the 3 biggest things you want to focus on for the new year. *You can do more or less here, but I suggest 3 things, as that is typically a reasonable amount of things to focus on without spreading yourself too thin and overwhelming yourself. Try not to have any more than 5 priorities at a time for that reason exactly!

2. Your goals' action plan!

Once you've identified your biggest focuses for the upcoming year, you're going to create an action plan, so you know exactly how to achieve it. The three most important things to identify to achieve your goals are:

1. What do you need to do?

In as much detail as possible, write out what action you need to take.

2. What do you need to learn

Perhaps you have a goal, but you don't know exactly what to do to achieve it. Write out what you DON'T know, but need to learn in order to achieve it.

3. Who do you need help from

In order to learn, you may need to call in an expert-- whether that's contacting a friend who's done what you're trying to do, looking up what the others with experience say online, investing in a coach, or calling an expert, you may need to spend some additional time/money in order to achieve a certain goal.

3. Who do you need to be to reach your goals?

Similar to your Success Strategy, this is where you identify precisely who you know you need to be in order to reach your goals. Is she organized, structured, and timely? Is she a little more carefree? Is she bold and unafraid to ask for help? Identify some of the qualities you know you need to possess in order to achieve each of your goals.

And last, but not least...


Sometimes we require additional training and support in order to let go of what holding us back and step into our most powerful selves. In the all new Jumpstart I'm teaching you how to do just that.

If you're looking to make 2018 your best year yet, I strongly encourage you to take action and go all in! YOU DESERVE IT!

With the Jumpstart Program, you'll be equipped with the tools you need to

  • set and achieve your goals- mind, body & soul

  • gain incredible, functional knowledge in the areas of nutrition, movement, mindset, & more

  • release what's stopping you from the breakthrough you deserve

You'll become equipped these tools and more:

  • Nutrition Guidance & Grocery Lists

  • Access to the Shine Studio for all your workouts

  • Weekly "Soulshift" Homework

  • 12 Transformational & Educational Lessons

  • Video Teachings on Each Lesson

  • The SommerFit Lifestyle Nutrition Guide

  • and more...

Learn more about the Jumpstart program here. I cannot wait to help you allow your best you SHINE!


I would love to know:

What are some of your goals for 2018?

Drop them in the comments below, or let me know on Instagram! If you know someone who could use these tips or perhaps enroll in the Jumpstart Program, please pass this post or video along to them, and let’s all help one grow!

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